| October 2012 |
| Thu 4th: |
320 *
|
15%
|
fat: 24.00g |
| |
protein: 21.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
541 *
|
25%
|
fat: 13.73g |
| |
protein: 26.43g |
| |
carbs: 74.98g |
|
-
|
-
|
| Sun 19th: |
1218 *
|
55%
|
fat: 64.65g |
| |
protein: 45.35g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sat 18th: |
1179 *
|
54%
|
fat: 47.96g |
| |
protein: 55.02g |
| |
carbs: 137.67g |
|
-
|
-
|
| Fri 17th: |
1526 *
|
69%
|
fat: 75.38g |
| |
protein: 104.96g |
| |
carbs: 116.75g |
|
-
|
-
|
| Wed 15th: |
1503 *
|
68%
|
fat: 61.27g |
| |
protein: 86.42g |
| |
carbs: 166.21g |
|
-
|
-
|
| Tue 14th: |
1598 *
|
73%
|
fat: 55.19g |
| |
protein: 53.14g |
| |
carbs: 218.98g |
|
-
|
-
|
| Mon 13th: |
1525 *
|
69%
|
fat: 66.29g |
| |
protein: 91.74g |
| |
carbs: 160.32g |
|
-
|
-
|
| Sun 12th: |
1251 *
|
57%
|
fat: 64.12g |
| |
protein: 68.07g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sat 11th: |
1350 *
|
61%
|
fat: 53.02g |
| |
protein: 73.00g |
| |
carbs: 147.53g |
|
-
|
-
|
| Fri 10th: |
1628 *
|
74%
|
fat: 88.29g |
| |
protein: 102.64g |
| |
carbs: 118.01g |
|
-
|
-
|
| Thu 9th: |
619 *
|
28%
|
fat: 37.35g |
| |
protein: 33.79g |
| |
carbs: 54.40g |
|
-
|
-
|
| February 2012 |
| Wed 8th: |
1395 *
|
63%
|
fat: 34.99g |
| |
protein: 56.70g |
| |
carbs: 214.44g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
827 *
|
38%
|
fat: 14.93g |
| |
protein: 35.21g |
| |
carbs: 140.15g |
|
-
|
-
|
| Fri 20th: |
1487 *
|
68%
|
fat: 65.03g |
| |
protein: 67.55g |
| |
carbs: 159.20g |
|
-
|
-
|
| Thu 19th: |
912 *
|
41%
|
fat: 35.22g |
| |
protein: 32.21g |
| |
carbs: 120.30g |
|
-
|
-
|
| December 2011 |
| Fri 2nd: |
1598 *
|
73%
|
fat: 55.49g |
| |
protein: 51.76g |
| |
carbs: 227.53g |
|
-
|
-
|
| Thu 1st: |
1355 *
|
62%
|
fat: 38.08g |
| |
protein: 43.43g |
| |
carbs: 211.48g |
|
-
|
-
|
