Weigh In record (no journal entry) for 20 January 2012
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225.5 lb
Lost so far: 3.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1487 kcal
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Fat: 65.03g | Prot: 67.55g | Carb: 159.20g.
Breakfast: Hamburger Buns, Miracle Whip, Sharp Cheddar Cheese, Hamburger (Single Patty). Lunch: Sharp Cheddar Cheese, Miracle Whip, Hamburger Buns, Hamburger (Single Patty). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.1 lb a week
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