Weigh In record (no journal entry) for 02 December 2011
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224.5 lb
Lost so far: 4.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1598 kcal
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Fat: 55.49g | Prot: 51.76g | Carb: 227.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Pebbles Cereal (Post). Lunch: Hormel Compleats Chicken & Noodles. Dinner: Cooked Collards (from Fresh), Hamburger (Single Patty), Tater Tots, American Cheese Singles, Hamburger or Hotdog Rolls. Snacks/Other: Nilla Wafers, Saltine Crackers, Banana. more...
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losing 28.0 lb a week
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