PShearing's Journal, 05 August 2017

179.2 lb Lost so far: 15.7 lb.    Still to go: 24.9 lb.    Diet followed 100%.

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2923 kcal

Fat: 115.01g | Prot: 115.94g | Carb: 282.27g.   Breakfast: Hard-Boiled Egg, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apricot Nectar, Red Rock Deli Honey Soy Chicken Potato Chips, Corona Extra Beer. more...

2360 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...