Weigh In record (no journal entry) for 29 March 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2743 kcal
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Fat: 102.57g | Prot: 184.34g | Carb: 269.48g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Optima Chocolatey Cookie Dough Nutrition Bar, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Smoked Mild Italian Farmer Sausage, Deli Counter Swiss Cheese Light, Oat & Honey Bread. Snacks/Other: Turkey Bites, Peppermint Aero Chocolate Bar. more...
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2827 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.2 lb a week
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