Clf05c's Journal, 29 March 2012

Davie home pants 8 am
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1406 kcal Fat: 28.37g | Prot: 94.33g | Carb: 225.77g.   Breakfast: Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Banana, The Original Low Fat Coffee Creamer, Almond Milk, PB2 Powdered Peanut Butter, Chunky Medium Salsa, Taco Seasoning, Greek Yogurt - Plain, Italian-Style Salad Mix, Meatless Ground Crumbles, Mini Pearl Grape Tomatoes, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Peppers & Onions Stir Fry, Lite Firm Tofu, BBQ Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Apples . more...
gaining 5.6 lb a week

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