grammaof4girls's Journal, 04 August 2017

231.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 71.84g | Prot: 76.91g | Carb: 166.12g.   Breakfast: Toasted Rye Bread, Butter, Onions, Tomatoes, Harris Teeter Extra Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Birds Eye Southwest Style Protein Blends, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kettle Brand Sweet Potato Chips, General Mills Chex Mix Muddy Buddies. more...

2462 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...