grammaof4girls's Journal, 05 August 2017

230.2 lb Lost so far: 4.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 79.65g | Prot: 68.22g | Carb: 77.03g.   Lunch: Toasted Garlic Bread, Carino's Italian Restaurant Lobster Ravioli. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...

2913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...