Weigh In record (no journal entry) for 29 March 2012
|
215.7 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2012:
|
2541 kcal
|
Fat: 32.73g | Prot: 104.39g | Carb: 282.24g.
Breakfast: All-Bran Cereal, Light & Fit Yogurt - Vanilla, Super Advanced Whey Protein - Chocolate. Lunch: Fat Free Greek Dressing, Jalapeno Peppers (Solids and Liquids, Canned), Carrot, Romaine Lettuce, Spinach, Red Onions, Boneless Skinless Chicken Breast, Cherry Tomato, Mushrooms. Dinner: Chinese Buffet. Snacks/Other: Bananas, Cameo Apple, Baby Carrots, Navels Oranges, Cauliflower, broccolli, celery, Excellence Supreme Dark Chocolate 90% Cacao. more...
|
|
3308 kcal
|
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|