oks's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

200.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

458 kcal

Fat: 21.98g | Prot: 20.14g | Carb: 60.12g. Breakfast: Organic Brown Flaxseeds, coffee, milk, muesli. more...

2921 kcal

Activities & Exercise: Sitting - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

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oks's Journal, 12 October 2011

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