Weigh In record (no journal entry) for 04 August 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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322 kcal
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Fat: 17.00g | Prot: 18.02g | Carb: 24.76g.
Breakfast: Trader Joe's Meat & Potatoes, Tea Unsweetened. more...
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gaining 31.5 lb a week
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