jessejames632's Journal, 04 August 2017

195.8 lb Lost so far: 31.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 76.04g | Prot: 128.08g | Carb: 189.47g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, EarthGrains 35 Calorie Wheat Bread, Water, Tortilla Corn Chips, Pace Picante Medium Salsa, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: American Heritage Cheddar Shredded Cheese, Hormel Chili Master Chipotle Chicken Chili No Beans, EarthGrains 35 Calorie Wheat Bread, Water, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Water, Planters Lightly Salted Cashews Halves & Pieces. more...

2163 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...