jessejames632's Journal, 05 August 2017

195.0 lb Lost so far: 32.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2017 kcal

Fat: 86.40g | Prot: 72.87g | Carb: 244.48g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Fresh Gourmet Crispy Onions Lightly Salted, Water, EarthGrains 35 Calorie Wheat Bread. Dinner: Tortilla Corn Chips, Pace Picante Medium Salsa, EarthGrains 35 Calorie Wheat Bread, Water, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Starbucks Vanilla Bean Frappuccino Blended Creme (Grande). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...