Weigh In record (no journal entry) for 29 March 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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1125 kcal
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Fat: 25.05g | Prot: 18.61g | Carb: 223.97g.
Breakfast: Agava Nectar, Natural Spring Water, Tea (Brewed), strawberries, Bananas. Lunch: Black Tea Bags, Black Bean Tamale Verde with Spanish Rice, Agave Nectar. Dinner: Raspberry Vinaigrette, Craisins, tea, Pistachio Nuts, Field Greens, agave. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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