Weigh In record (no journal entry) for 22 March 2010
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155.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1306 kcal
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Fat: 14.05g | Prot: 44.55g | Carb: 190.55g.
Breakfast: Fruit on the Bottom Yogurt - Mixed Berry, Light or Lite Cream Cheese, Plain Mini Bagels, Coffee with Milk. Lunch: broccoli cauliflower, mashed sweet potatos, elk. Dinner: broccoli cauliflower, wild rice, white bass. Snacks/Other: V8 Splash Tropical Blend, Trop50 Juice (50% Less Sugar, Some Pulp), 2% Fat Milk, V8 Splash Tropical Blend, water, red pear. more...
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1955 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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