Weigh In record (no journal entry) for 29 March 2012
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307.8 lb
Lost so far: 61.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1615 kcal
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Fat: 54.03g | Prot: 93.60g | Carb: 201.58g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: 12" Turkey Breast. Dinner: Cherry Pie, Beef Gravy (Canned), Mashed Potato, Cooked Carrots, Beef Top Round (Trimmed to 1/8" Fat). more...
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6199 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.7 lb a week
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