Weigh In record (no journal entry) for 04 August 2017
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166.0 lb
Lost so far: 1.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1004 kcal
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Fat: 25.35g | Prot: 56.12g | Carb: 142.16g.
Lunch: Maruchan Yakisoba Noodles - Teriyaki Flavor, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Great Value 97% Fat Free Smoked Ham, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Cinnamon Raisin Bagels. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream. more...
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losing 12.6 lb a week
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