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Fat counts are up, protein counts are down, carb counts are up. so i need to decrease fat (eliminate peanuts, and chocolate, cut back on mayo), increase protein (perhaps eat more meat? lol)(oh! I could cook a nice "dinner" for my b4 work and have a sandwich or salad for my "lunch" at work) and today i added eggs to my breakfast so that's a good start. . .
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2010:
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1697 kcal
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Fat: 86.36g | Prot: 74.47g | Carb: 165.55g.
Breakfast: eggs, Instant Oatmeal - Apples and Cinnamon, coffee-mate nondairy creamer, coffee. Lunch: Deli Sliced Ham, lettuce, mayo, oatmeal bread. Dinner: healthy choice caribean chicken. Snacks/Other: cheddar cheese, ritz crackers, apple. more...
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2462 kcal
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Activities & Exercise:
Standing - 5 hours, Swimming (slow) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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