Sherrybb60's Journal, 04 August 2017

253.0 lb Lost so far: 18.2 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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398 kcal

Fat: 7.89g | Prot: 36.43g | Carb: 48.77g.   Breakfast: Water, Kirkland Signature Boneless Skinless Chicken Breasts, Peach. Lunch: Green String Beans, La Croix Sparkling Water, Peach, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tomatoes. more...

3247 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...