Weigh In record (no journal entry) for 04 August 2017
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216.6 lb
Lost so far: 6.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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872 kcal
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Fat: 52.56g | Prot: 78.30g | Carb: 21.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Best Choice Grade A Large Egg, Cabbage, Ground Turkey. Dinner: Great Value 4% Cottage Cheese, Ground Turkey, Cabbage. Snacks/Other: Flaxseed Seeds, Great Value 4% Cottage Cheese, Flaxseed Seeds, Great Value 4% Cottage Cheese, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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