Weigh In record (no journal entry) for 29 March 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1162 kcal
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Fat: 67.61g | Prot: 95.00g | Carb: 32.05g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Mozzarella Cheese, Burger Bun (Low Carb), Extra Lean Chicken Burger. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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