Weigh In record (no journal entry) for 29 March 2012
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169.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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3153 kcal
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Fat: 118.25g | Prot: 228.07g | Carb: 299.66g.
Breakfast: almonds, Cod Liver Fish Oil, Egg. Lunch: white bread, cheese, ham, oats. Dinner: bearnaise, spaghetti, chicken. Snacks/Other: nut bar. more...
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gaining 3.9 lb a week
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