Weigh In record (no journal entry) for 28 March 2012
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1617 kcal
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Fat: 83.90g | Prot: 89.55g | Carb: 148.45g.
Breakfast: Double Fiber English Muffins, Light Butter with Canola Oil, Brown 'n Serve Lite Original Turkey Pork Sausage, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: montana multigrain healthy loaf, Strawberries, Taste Escapes Peppered Beef, 25% Reduced Fat Swiss Cheese, Spicy Brown Mustard, Fresh Discoveries Leafy Romaine. Dinner: Avocados, Shredded Mexican Four Cheese Blend, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Pico De Gallo Salsa, Flour tortilla. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Caffeine Free Herbal Tea, Stevia Extract in the Raw, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed), Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 1.1 lb a week
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