Weigh In record (no journal entry) for 28 March 2012
|
201.8 lb
Lost so far: 9.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
596 kcal
|
Fat: 31.42g | Prot: 45.97g | Carb: 29.33g.
Breakfast: Liquid Sugar Substitute, sugar free french vanilla coffee creamer, sweet n low, kroger heavy whipping cream, folgers, torani sugar free. Lunch: lo carb tortillas, dijon mustard, Calorie Free Ranch Dressing, baby spinach, Premium Oven Roasted Turkey Breast. Dinner: Premium Natural Hickory Smoked Ham, Chocolate Peanut Butter Bar, Premium Oven Roasted Turkey Breast, kroger turkey bacon. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mworley7's weight history
|