Weigh In record (no journal entry) for 28 March 2012
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178.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1921 kcal
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Fat: 66.47g | Prot: 135.32g | Carb: 167.03g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Special Dark Chocolate Chips, Instant Mashed Potatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Whiskey, Tortilla Chips (White Corn), Mixed Nuts, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Mangos, Sweet and Salty Nut Granola Bars - Peanut. more...
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2471 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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Mandolinmark's weight history
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