Weigh In record (no journal entry) for 03 August 2017
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2017:
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988 kcal
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Fat: 68.50g | Prot: 47.39g | Carb: 49.71g.
Breakfast: Frimesa Nata, Frimesa Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Tomates, Crioulo Queijo Prato, Quero Milho Verde, Farelo de Aveia, Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Bolo de Milho, Psyllium, Psyllium. Snacks/Other: Sadia Queijo Mussarela (40g), Nestlé Creme de Leite, Cacau em Pó, Menina Leite de Coco, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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