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Hot Damn! Exceeded my own expectations when I walked onto the scale at the doc's office this afternoon.
I worked really, really hard this past week to loss a few pounds. And, I did it! WooHoo for me!
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222.9 lb
Lost so far: 30.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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987 kcal
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Fat: 72.66g | Prot: 55.80g | Carb: 28.52g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Dinner: Water, Tomatoes, Smithfield Thick Cut Bacon, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kroger Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed, Raspberries, Dannon All Natural Nonfat Plain Yogurt. more...
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losing 3.2 lb a week
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