seburks's Journal, 28 March 2012

196.9 lb Lost so far: 3.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 120.60g | Prot: 100.35g | Carb: 42.84g.   Breakfast: NUTrition Heart-Healthy Mix (Package), Premium Natural Hickory Smoked Ham. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Romaine, Scallions or Spring Onions , Cucumber (with Peel) , Avocados, Rosemary (Dried) , Garlic Powder , Cream Cheese , Whole Ground Flaxseed Meal, Parmesan Cheese, Egg. Dinner: Worcestershire Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms. Snacks/Other: Yellow Sweet Peppers, Part Skim Mozzarella Cheese, Hulled Pumpkin and/or Squash Seeds. more...

2705 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour. more...