MissEvon's Journal, 03 August 2017

I haven't weighed myself in a while. I didn't do my green smoothie cleanse because I wanted the book that just came out that is good for 30 days. I just randomly weighed myself this morning. I think that I'll start weighing myself again after this in two weeks.

274.3 lb Lost so far: 45.5 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 64.24g | Prot: 65.22g | Carb: 146.81g.   Lunch: Tomatoes, Countryside Creamery Homestyle Margarine Spread Margarine Spread, Healthy Life Honey Wheat Bread, Scrambled Egg, Millville Instant Oatmeal - Maple Brown Sugar, Fit & Active Turkey Bacon, Cucumber (with Peel), Great Value Finely Shredded Taco Blend Cheese, Trader Joe's Hass Avocado. Dinner: Healthy Life Honey Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peach, Fit & Active Strawberry Banana Nonfat Yogurt, Strawberries, Wonderful Halos Mandarin Oranges. more...

4599 kcal

Activities & Exercise: Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...