Weigh In record (no journal entry) for 28 March 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1418 kcal
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Fat: 36.17g | Prot: 178.33g | Carb: 95.22g.
Breakfast: Egg White , Gluten Free Whole Grain Rolled Oats, Blueberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) , Gluten Free Whole Grain Rolled Oats, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Almond Butter Nuts (Without Salt Added), Platinum Hydro Whey. more...
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losing 9.8 lb a week
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lasersharplisa's weight history
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