Weigh In record (no journal entry) for 22 March 2010
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2491 kcal
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Fat: 64.85g | Prot: 73.80g | Carb: 292.91g.
Breakfast: Nature Valley granola bars, apple, clementine, skim milk, Honey Bunches of Oats. Lunch: cottage cheese, Subway Spicy Italian. Dinner: Omega Buttery Spread, turkey kielbasa, baked potato. Snacks/Other: Summit, wine, clementine, caramel squares (3), pickles, Quaker Chewy 100-calorie bar. more...
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3513 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Resting - 1 hour. more...
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steady weight
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