Weigh In record (no journal entry) for 03 August 2017
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140.4 lb
Lost so far: 1.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1180 kcal
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Fat: 24.49g | Prot: 135.98g | Carb: 110.10g.
Breakfast: Wegmans 1% Cottage Cheese, Blueberries, Sweet Cherries, Strawberries, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Cucumber (with Peel), Cooked Carrots, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Peanut Sauce, Sugar, Radishes, Skinless Chicken Breast. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar. more...
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losing 4.2 lb a week
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roxygr2172's weight history
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