Weigh In record (no journal entry) for 03 August 2017
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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335 kcal
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Fat: 1.89g | Prot: 20.29g | Carb: 58.95g.
Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Dole Pineapple Tidbits in 100% Pineapple Juice, Bananas, Suja Mighty Greens. more...
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losing 14.0 lb a week
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