Weigh In record (no journal entry) for 03 August 2017
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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809 kcal
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Fat: 39.59g | Prot: 55.33g | Carb: 55.92g.
Breakfast: Fried Egg, Godshall's Turkey Bacon. Lunch: Organic Ground Turkey, Organic Tomato Basil Marinara, Quinoa (Cooked), Quattro Formaggio, Carrots, Red Sweet Pepper, Young Green Onions. Dinner: Wyler's Chicken Bouillon Cubes, Wellshire Farms Turkey Kielbasa, Del Monte Cut Green Beans. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate, Raspberries. more...
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losing 7.0 lb a week
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NikiS7's weight history
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