Weigh In record (no journal entry) for 03 August 2017
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1573 kcal
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Fat: 116.21g | Prot: 110.05g | Carb: 26.56g.
Breakfast: Great Value Half & Half, Coffee, Hard-Boiled Egg. Lunch: Blue Cheese, Valley Fresh 100% Natural Premium White Chicken In Water, Organicville Herbs De Provence Organic Vinaigrette, Mixed Salad Greens, Nutiva Organic Hemp Seed Raw Shelled, Cucumber (with Peel), Broccoli, Spectrum Organic Mayonnaise, Celery. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Sorrento Stringsters String Cheese, Rumiano Organic Medium Cheddar Cheese, Trader Joe's Raw Brazil Nuts, Rumiano Organic Medium Cheddar Cheese, Walnuts, Dry or Hard Salami. more...
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2814 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 44 minutes, Driving - 1 hour and 36 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 23.8 lb a week
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