Weigh In record (no journal entry) for 03 August 2017
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193.0 lb
Lost so far: 53.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1673 kcal
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Fat: 51.34g | Prot: 92.93g | Carb: 205.94g.
Breakfast: All Whites 100% Liquid Egg Whites, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Heinz Tomato Ketchup, American Value Green Beans (Canned), Kirkwood Grilled Chicken Breast Strips. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps, Duncan Hines Perfect Size For 1 Pineapple Cake, Twix Twix Minis (1), Reese's Miniature Peanut Butter Cups (1), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Reese's Reese's Pieces (Fun Size), Hershey's Heath Bar Miniatures, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 0.9 lb a week
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