Syko Sam's Journal, 03 August 2017

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Weigh In record (no journal entry) for 03 August 2017

216.0 lb Lost so far: 42.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2017:

1652 kcal

Fat: 123.92g | Prot: 100.17g | Carb: 27.59g. Breakfast: Buffalo Wild Wings Cheddar Cheese Curds, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings (Plain). Snacks/Other: David Cracked Pepper Sunflower Seeds. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Syko Sam's Journal, 03 August 2017

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