Weigh In record (no journal entry) for 03 August 2017
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216.8 lb
Lost so far: 6.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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993 kcal
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Fat: 56.74g | Prot: 96.04g | Carb: 23.98g.
Breakfast: Flaxseed Seeds, Great Value 4% Cottage Cheese, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Lunch: Ground Turkey, Cabbage. Dinner: Cabbage, Ground Turkey. Snacks/Other: Flaxseed Seeds, Great Value 4% Cottage Cheese, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. more...
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gaining 2.8 lb a week
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