klbarcaskey's Journal, 28 March 2012

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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843 kcal

Fat: 22.44g | Prot: 91.86g | Carb: 62.14g.   Breakfast: rockstar, jerky. Lunch: spaghetti, coffee, milk. Dinner: chicken, green beans. more...

1894 kcal

Activities & Exercise: Pilates - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...