seliz1's Journal, 28 March 2012

136.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 44.94g | Prot: 42.68g | Carb: 234.31g.   Breakfast: Frozen Blueberries, Special K Red Berries Cereal, Milk (Nonfat). Lunch: Santa Fe Style Rice & Beans, Ice Cream Bars - English Toffee Crunch. Dinner: Butternut Squash Ravioli. Snacks/Other: Soy Crispettes - Cheddar, Chocolate Chip Cookie Dough. more...

1809 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 40 minutes. more...