evon185's Journal, 03 August 2017

201.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 111.47g | Prot: 81.38g | Carb: 401.55g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Whole Wheat Saltine Crackers, Egg White. Lunch: America's Choice Natural Almonds, Apples, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Mangos, Pop Secret Popcorn Butter 100 Calorie Pop, Strawberries. Dinner: Kroger Banana Nut Bread, Harvest Snaps Snapea Crisps Wasabi Ranch, M&M's Milk Chocolate M&M's, Snak Club Raw Almonds, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Broccoli, Bush's Best Country Style Baked Beans, White Rice. Snacks/Other: Sunsweet Dried Pitted Prunes, Smucker's Strawberry Jam, Jam Preserves, Market Pantry Blackberry Jam, Jams and Preserves, Banana Bread, Silk Pure Almond Milk - Unsweetened Original, Pistachio Nuts, Vitamin Shoppe Vitamin D3, Snak Club Raw Almonds, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2816 kcal

Activities & Exercise: Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...