Weigh In record (no journal entry) for 02 August 2017
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2384 kcal
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Fat: 82.33g | Prot: 91.63g | Carb: 354.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread, Mangos. Lunch: Strawberries, Mangos, Kraft Light Mayonnaise, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Egg Beaters Egg Beaters - Original, Cobblestone Bread Co. Flatbread Rounds Multigrain. Dinner: Broccoli, Baked Beans. Snacks/Other: Saltine Crackers, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Peanut Butter, Nature's Own White Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Snak Club Raw Almonds, Sue Bee Honey, Harvest Snaps Lentil Bean Tomato Basil, Saltine Crackers, Harvest Snaps Lentil Bean Tomato Basil. more...
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2410 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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