Weigh In record (no journal entry) for 03 August 2017
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168.2 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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525 kcal
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Fat: 15.77g | Prot: 16.12g | Carb: 85.25g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral. Snacks/Other: Kobber Barra Crocante de Granola Castanha do Pará, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. more...
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gaining 2.2 lb a week
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