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very swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2224 kcal
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Fat: 93.87g | Prot: 126.12g | Carb: 44.80g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Philadelphia Smoked Salmon Cream Cheese. Lunch: Hellmann's Real Mayonnaise, Italian Salad Dressing, Cucumber (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb), Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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