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LarisaT
Journal
28 Mar 12
LarisaT's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
175.0 lb
Lost so far:
16.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 March 2012:
1490 kcal
Fat: 54.81g | Prot: 62.09g | Carb: 187.12g.
Breakfast:
banana, Fat Free Swiss Cheese Singles, Baked Naturals Wheat Crisps.
Lunch:
Crunchy Cheetos, Dry Roasted Almonds (with Salt Added), Fortune Cookies, Rosemary Chicken & Sweet Potatoes.
Dinner:
Sweet 'n Spicy Barbecue Sauce, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Chicken Breast Nuggets Bag.
Snacks/Other:
Mini Pretzels.
more...
2246 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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