Hotmommy's Journal, 28 March 2012

139.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 39.42g | Prot: 83.48g | Carb: 185.92g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Fat Free Milk. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Smoked Salmon, 100% Whole Wheat English Muffins, 50/50 Mix. Dinner: Tortilla Triangles, 50/50 Mix, Light Balsamic Vinaigrette, Cucumber (with Peel), Colby Jack Cheese, Organic Low Fat Black Bean Vegetable Soup. Snacks/Other: Cantaloupe (Muskmelon), fat free cottage cheese, Dry Roasted Almonds. more...

1808 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...