Weigh In record (no journal entry) for 29 March 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1407 kcal
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Fat: 61.99g | Prot: 61.45g | Carb: 163.56g.
Breakfast: Blueberries, Strawberries, 45 Calories and Delightful 100% Multi Grain Bread, Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Swiss Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Miracle Whip Light, Yellow Mustard, 100% Whole Wheat English Muffins. Snacks/Other: Chewy Dipps Granola Bars - Dark Chocolatey, sandwich cookies, Sweet Red Peppers, Light Cheese String Swirls, Dry Roasted Almonds. more...
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losing 9.8 lb a week
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