Weigh In record (no journal entry) for 28 March 2012
|
179.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1973 kcal
|
Fat: 56.92g | Prot: 46.24g | Carb: 322.77g.
Breakfast: Nonfat Plain Yogurt, Bananas, Strawberries. Lunch: Sesame Semolina Loaf, Asian Potstickers. Dinner: Pumpkin, Sesame Semolina Loaf, Cooked Green Cabbage, Strawberries. Snacks/Other: Edel-Nougat, Dark Chocolate Pomegranate, Delicje, Multigrain Crispbread Crackers. more...
|
|
2363 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|