Wopstar's Journal, 02 August 2017

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 66.63g | Prot: 90.99g | Carb: 308.62g.   Breakfast: Water, Cantaloupe Melons, Potato Chips, Nature Made Energy B12, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Peanut Butter Cup, Shoppers Value Mixed Fruit, Strawberries, Chocolate Cake (with Chocolate Frosting), Water, Dannon Oikos Triple Zero - Vanilla. Dinner: Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). more...

3334 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...