Weigh In record (no journal entry) for 28 March 2012
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1272 kcal
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Fat: 83.91g | Prot: 102.12g | Carb: 24.16g.
Breakfast: cheddar, beef jerky. Lunch: Atkins bread, oscar mayer ham, leaf lettuce, parmesan, cheddar cheese, kraft mayo. Dinner: cheetos, pepperoni, Atkins bread, oscar mayer ham, leaf lettuce, parmesan, cheddar cheese, kraft mayo. more...
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gaining 2.8 lb a week
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